Artificial Intelligence (AI) is arguably the most powerful tool in the history of mankind. Its capabilities and intelligence are now growing exponentially, as AIs are increasingly being used to help build and train other AIs. AI is rapidly advancing virtually every field of science—mathematics, quantum physics, quantum computing, engineering, astrophysics, and, yes, biomedical and longevity science.

Users of AI are beginning to fall into two distinct camps:

• Those who use AI to avoid doing the work themselves.
They don’t want to learn, think, analyze, or make decisions for themselves, and they are perfectly happy to let someone, or something, else do it for them. In time, this risks weakening the very cognitive abilities they are outsourcing. “Use it or lose it.”

• Those who use AI as a collaborative partner.
They use its intelligence to augment rather than replace their own, helping them learn faster, think more deeply, challenge assumptions, and make better-informed decisions. IF you’re going to use AI for your health and longevity, this is the kind of user you need to be.